Yoga

Kindred offers a diverse range of Yoga styles to suit every body.  To see the schedule click HERE

Vinyasa Flow

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Vinyasa Flow is a stimulating and challenging class designed to build inner and outer strength. Vinyasa means – ‘breath synchronised movement’

Hatha Yoga

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A restful and calming class to start your day. Hatha Yoga classes cover foundational yoga postures (asanas) and combine breath work (pranayama) and deep relaxation

Yin Yoga

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This class invites you to slow down, chill out and create space for stillness. The essence of Yin Yoga is surrender.  Floor based postures are held typically for 3-5 minutes

Flow Yoga

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Start your day right! Starting slow and easy, gently waking up the body. Gradually moving into more invigorating poses. Gently release any stiffness and tightness

Restorative Yoga

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Start your day right! Starting slow and easy, gently waking up the body. Gradually moving into more invigorating poses. Gently release any stiffness and tightness

Hatha Flow

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Greet the day with a smile, a calm and centred mind and energised body.  By using breath and mindful Hatha style movement, this class will help you explore and connect 

Koha Yoga

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Greet the day with a smile, a calm and centered mind and energised body.  A class by donation in the Studio setting with newly trained teachers.

Yoga Bliss

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A soothing yoga practice that restores the body and rejuvenates the mind. It pairs movement with breath and is a class open to everyone who wishes to unwind and Be.

Chakra Ma Yoga

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These classes are a very nourishing fusion of Kundalini and Hatha yoga, mantra and meditation. This practice will enhance your awareness of the gifts that your chakras hold and allow you to tap into your deep reservoirs of potential, peace and radiance.

Pregnancy Yoga

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A 6 week course to deepen your connection with your changing body and growing baby. Learn tools to support pregnancy, birth and into early motherhood, empowering yourself physically, emotionally and mentally for the journey ahead with loving kindness. Relax and take some time for you!Suitable for all stages of pregnancy and limited to 8 mummas.
With Bex Deva-Yoga & Nia Teacher and Mumma of three.

Mums & Bubs

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Mums and bubs yoga is a course for mums of babies from 6 weeks until crawling.
This hour long class provides time to connect with your baby, yourself, and other mums.
Mums will work on strengthening their postpartum bodies as well as relieving tension and learning ways to involve baby in yoga poses. Babies will have fun being involved and have a chance to relax and enjoy some baby massage.

Kids Yoga

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A class open to all those little people ages 5-9(ish) wanting to explore yoga in their bodies!
With certified teacher Lisa Morley, this fun interactive class will share the benefits of yoga with games and postures.

Teen Yoga

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A course specifically designed to help teenagers unlock their potential and believe in themselves. Through movement and breath the practice of yoga is introduced to bring physical, mental and emotional balance, in an uplifting and playful environment.

Beach Yoga

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A community class on Tahunanui beach front every Saturday & Sunday November-March, 8.00-9.10am $5

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