UPCOMING EVENTS AND WORKSHOPS
A workshop for you and your birth partner to explore breath work, yoga, movements and dance to support your journey of pregnancy and birth and beyond.
Connect with other expecting parents, yourself and each other and practice simple tools that can really make a difference on this transforming journey of growing and birthing your baby.
Join Bex, Mum of four, who is trained in Pre & Postnatal Yoga, studied Birth Physiology with Dr Rachel Reed, attended Spinning Babies workshop, taught Nia dance for 16 years and is currently training in the Dance for Birth method...alongside being a general pregnancy and birth geek.
$45 for pregnant mums or $60 for you and your partner. (you can just register one person and let me know if your partner is coming).
12.30pm- 4.00pm
Meditations From The Tantras- Breath and Mantra Meditations with Swami Karma Karuna, Anahata Retreat Leader & Teacher
Explore traditional Tantric theory, the relationship with modern science and simple yet profound practices to awaken your energy field through use of breath and mantra meditation techniques.
· Traditional Tantra and the tool of Mantra Meditation
· The Breath, Brain Science and Meditation
· AUM Meditation Theory and Practice
· Ajapajapa Theory and Practice
· A breath and mantra focused Hatha Yoga practice to prepare for meditation
Your Teacher: Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, and writer. With over 30 years of experience in the yoga field, she is an IAYT certified Yoga Therapist and holds a Bachelor of Arts in Interpersonal Communications with a minor in Psychology.
Specializing in stress and emotion management, Restorative Therapeutic Practices, Yoga Psychology, Women's Health, Chakras, and Prana, Swami Karma Karuna is also a co-founder and director of Anahata Yoga Retreat, New Zealand. She travels worldwide, leading workshops, training yoga teachers, presenting at international events, guiding retreats, and offering therapeutic one-to-one yoga sessions.
Cost: $60pp (Kindred Members $55).
