Jason and Laura Photography
2 - 4:30 PM
Yoga, Intuition, and Healing with Peter Sterios
The physical practices of yoga were created to cultivate self-awareness and intuitive intellect, that ultimately help heal imbalances in our body - physical, mentally, and spiritually, and inspire us to live fuller, healthier lives.
Come join us for a very special workshop with Peter Sterios, international teacher and award-winning author of Gravity & Grace, where you will discover techniques to awaken the hidden gifts yoga promises that empower our own natural healing forces. At its heart, this class will help you create a yoga-inspired guide for living and healing, filled with insight from your own experience on the mat.
The workshop includes a short discussion, followed by dynamic yoga practice using the subtle-body elements of gravity, grace, and levity. Class suitable for all levels, teachers and teacher trainees.
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2-4 PM
A Somatic Movement Practice

Qoya is a movement practice that encourages women to focus less on what their movement looks like and instead focus on how it feels. Qoya classes are based on the idea that through movement, we remember. We remember our essence as wise, wild and free.

The practise will be guided Tawny Sterios a mother, a yoga teacher, yoga teacher trainer, a Qoya dancer, a labour and postpartum doula, a circle and retreat guide and nature enthusiast. Tawny has been sitting in circle with women for the past 15 years, where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us.

Qoya and about Tawny 
Koha teaching team


Celebrate International Yoga Day with Kindred's koha classes 

Special timetable for Sunday 19th June! 

To celebrate International Yoga Day Kindred is organising a day of community yoga classes by donation suitable for everybody from 8 am to 6 pm. Invite your friends, family, neighbours, colleagues or anyone you think might benefit from discovering the benefits of yoga!

You'll have the opportunity to meet our team of highly qualified teachers, try a sample class, chat with like-minded people over morning tea and discover the inviting studio space boarding the tranquil estuary. 

8 am - 10:30 am 

108 Salutes to the Sun followed by morning tea 

The number 108 is sacred and significant in many ways. Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons.

108 sounds like a lot – you may not reach that number the first time. Regardless of the total number, you will be surprised at your strength and how many rounds you can do.

Book class

11 am – 12 pm

Family Yoga

Experience yoga together as a family, this class is structured so both parents and children can enjoy themselves while moving in a supportive, non-competitive environment. Get the whole family involved; Mum, Dad, Grandma, Grandpa and the kids (all ages welcome).

Book class

1 pm – 2 pm

Yoga for beginners 

Sample a beginner's yoga class with an introduction to the basics. Come along to learn yoga in a safe environment, classes are run at a slow pace covering the basic postures and providing a foundation for future classes and a personal practice.

Book class

2:30 pm - 3:30 pm

Hatha flow yoga

Sample a Hatha flow class with Amy. Ha – tha means sun and moon, Flow – moving in balanced union while synchronizing the breath with movement. A Hatha Flow class joins Hatha postures that flow from one to another with some pauses for added instruction and teacher demonstration.

Book class

4:30 pm - 5:30 pm

Yin with assists

During class, the teacher Debbie and assistant Bex will mindfully move from student to student giving hands-on adjustments and modifications to support each student to go deeper into their poses safely. The intention of this class is to provide practitioners with relaxation, stress relief and an enjoyable connection between their body and mind. 

Book class

6:00 pm- 7:30 pm

Pyjama Restorative Yoga 

Yes, you read that correctly, come to class in your comfy pyjamas for this cozy restorative yoga class. Each reclined posture is held for longer than in conventional yoga classes, often with the support of props such as folded blankets to relax the body, reduce stress, and wind down for restful sleep. Stay behind after class for a hot chocolate or sleepy tea.

Book class

We have changed our booking system, download the new Kindred App, and reset your password.

Any issues get in touch: [email protected]

$59 Intro Offer


We have 16+ classes each week and 8+ teachers, so there is plenty of options for you to choose from - we always recommend trying as many different class styles and teachers as possible - find a routine that works for you! Best of all... during the first 21 days of the Intro Offer, you'll be entitled to a $10 discount off our rolling monthly membership indefinitely. 


We have 16+ classes each week and 8+ teachers so there is plenty of options for you to choose from - we always recommend trying as many different class styles and teachers as possible - find a routine that works for you! Best of all... during those first 21 days of the Intro Offer you'll be entitled to a $10 discount on a rolling monthly membersh