Flow Yoga

Start the day right and greet the sunrise with this early morning class. A fun, invigorating way to shake off your body and recharge after a night of rest. Move with the breath through a dynamic flow of postures which focus on warming up and strengthening your body.  The focus of the class is on the breath, stretching and strengthening.

It is a flow class for all levels and every body.

Leave feeling refreshed, awake and ready for your day!


Studio open in level 2, with limited class numbers. Online classes available


$69 Intro Offer


Get started on your yoga journey with one month of unlimited yoga and nia classes at Kindred. Get a feel for the studio, try out our wonderful variety of classes and meet our amazing range of teachers. For new & existing students