Start the day right and greet the sunrise with this early morning class. A fun, invigorating way to shake off your body and recharge after a night of rest. Move with the breath through a dynamic flow of postures which focus on warming up and strengthening your body. The focus of the class is on the breath, stretching and strengthening.
It is a flow class for all levels and every body.
Leave feeling refreshed, awake and ready for your day!