Yoga, Vinyasa Flow, Yin Yoga, Kundalini Yoga, Yoga Nelson

Yoga

Kindred offers a diverse range of Yoga styles to suit every body. To see the schedule click HERE

Know someone who might like to try yoga or Nia at Kindred? Or looking for a thoughtful gift for that special someone who is impossible to buy for? We offer a range of gift card options so you can share the magic of yoga, Nia or massage with someone you love.

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Vinyasa Flow

Vinyasa Flow is a stimulating and challenging class designed to build inner and outer strength. Vinyasa means – ‘breath synchronised movement’

A restful and calming class to start your day. Hatha Yoga classes cover foundational yoga postures (asanas) and combine breath work (pranayama) and deep relaxation

This class invites you to slow down, chill out and create space for stillness. The essence of Yin Yoga is surrender. Floor based postures are held typically for 3-5 minutes

Start your day right! Starting slow and easy, gently waking up the body. Gradually moving into more invigorating poses. Gently release any stiffness and tightness

Restorative yoga is a deeply nurturing practice designed to restore physical and emotional balance. Postures are supported using various yoga props and held for 5 or more minutes. Bask in the opportunity to rest, recharge and recover.

Greet the day with a smile, a calm and centred mind and energised body. By using breath and mindful Hatha style movement, this class will help you explore and connect

Wind down for the weekend with a smile, a calm and centered mind and energised body. A class by donation in the Studio setting with newly trained teachers. Each week you'll be treated to a different class, taught by a different teacher, each with their own unique style. Koha goes towards a scholarship fund for future teacher trainees.

Yoga Bliss

In. The. Present. Moment. Yoga Bliss invites you to slow down and nurture your body, mind and spirit.

A 6 week course to deepen your connection with your changing body and growing baby. Learn tools to support pregnancy, birth and into early motherhood, empowering yourself physically, emotionally and mentally for the journey ahead with loving kindness. Relax and take some time for you!Suitable for all stages of pregnancy and limited to 8 mummas.
With Bex Deva - Yoga & Nia Teacher and Mumma of four.

Mums & Bubs

Mums and bubs yoga is a course for mums of babies from 6 weeks until crawling.
This hour long class provides time to connect with your baby, yourself, and other mums.
Mums will work on strengthening their postpartum bodies as well as relieving tension and learning ways to involve baby in yoga poses. Babies will have fun being involved and have a chance to relax and enjoy some baby massage.

Teen Yoga

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A course specifically designed to help teenagers unlock their potential and believe in themselves. Through movement and breath the practice of yoga is introduced to bring physical, mental and emotional balance, in an uplifting and playful environment.