Qoya is a movement practice that encourages women to focus less on what their movement looks like and instead focus on how it feels. Qoya classes are based on the idea that through movement, we remember. We remember our essence as wise, wild and free.

The practise will be guided Tawny Sterios a mother, a yoga teacher, yoga teacher trainer, a Qoya dancer, a labour and postpartum doula, a circle and retreat guide and nature enthusiast. Tawny has been sitting in circle with women for the past 15 years, where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us.