Yin Yoga

 A practice that is lengthening to the connective tissue that surrounds the joints and increases its elasticity. A perfect balance to the heat-building, blood-pumping, strengthening “yang” side of a Vinyasa Flow practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back.

The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

 

Candlelit Yin is on Tuesday with Debbie and Yin Yoga is on Thursday evenings with Chaitanya.

$59 Intro Offer

21 DAYS UNLIMITED

We have 16+ classes each week and 8+ teachers, so there is plenty of options for you to choose from - we always recommend trying as many different class styles and teachers as possible - find a routine that works for you! Best of all... during the first 21 days of the Intro Offer, you'll be entitled to a $10 discount off our rolling monthly membership indefinitely. 

 


 
We have 16+ classes each week and 8+ teachers so there is plenty of options for you to choose from - we always recommend trying as many different class styles and teachers as possible - find a routine that works for you! Best of all... during those first 21 days of the Intro Offer you'll be entitled to a $10 discount on a rolling monthly membersh