Courses
Term 1 2021
Teen Yoga $80 for 6 weeks Mondays 4-5pm from 15th Feb - 22nd March 2021
Beginners Yoga $90 for 6 weeks Mondays 7.30-8.30pm starting 15th Feb - 22nd March 2021
Mums n Bubs Wednesday's 1.00-2.00pm starting 17th Feb - 14th April 2021. We know that life with a baby can be unpredictable, so we are making this course available for casual drop-in for $15 per class, or $60 for a 5-card. Come along, we'd love to see you and your baby!
Pregnancy Yoga $90 for 6 weeks Thursdays 11.30am-12.45pm starting 18th Feb - 25th March 2021
Meditation Course $90 for 6 weeks Thursdays 7.30-8.30pm starting 18th of Feb - 8th April 2021 (no class on 25th Feb and 18th March)
All of our courses are available online or in studio.
The studio is closed for all public holidays, so courses won't run on these.
To book in for courses or classes click on the Book Now button in the top right.
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What to expect from our courses
Teen Yoga
A Eight-week course specifically designed to help teenagers unlock their potential and believe in themselves.Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.
To name a few benefits…
Physically : Increase body awareness, coordination, strength and flexibility.
Mentally: Increase focus and concentration, decreases stress, improves self-esteem.
Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.
Only $80 for six weeks.
Beginners' Yoga
This is a eight week course suitable for anyone whether new to yoga or someone looking for class run at a gentle pace. Covering the basic postures and providing a foundation for future classes and a personal practice.
Only $90 for six weeks.
Beginners' Meditation
This six week course covers a different mindfulness technique each week, giving you a great over view of not only how to do it but also going over what gets in the way of you doing it more often. Chai has been practicing meditation for nearly 25 years and has studied with several enlightened teachers as well living in ashrams both in India and the West. The course is secular in nature and free of dogma, great for anyone of any background.
Only $90 for six weeks.
Pregnancy Yoga
A 6 week course to deepen your connection with your changing body and growing baby. Learn tools to support pregnancy, birth and into early motherhood, empowering yourself physically, emotionally and mentally for the journey ahead with loving kindness. Relax and take some time for you!
Suitable for all stages of pregnancy and limited to 8 mummas.
With Bex Deva, Yoga & Dance Instructer and Mumma of four.
Only $90 for six weeks.
Mum's & Bub's Yoga
Mums and bubs yoga is for mums of babies from 6 weeks until crawling.
This hour long class provides time to connect with your baby, yourself, and other mums.
Mums will work on strengthening their postpartum bodies as well as relieving tension and learning ways to involve baby in yoga poses. Babies will have fun being involved and have a chance to relax and enjoy some baby massage. ॐ
We know that life with a baby can be unpredictable, so we are making this course available for casual drop-in for $15 per class or $60 for a 5-card. Come along, we'd love to see you and your baby!
Womens Balance Yoga
A This is a special yoga class for woman that will combine yoga, breath and strengthening movements to improve pelvic floor and core function. It is set as a course with a strong emphasis on improving your awareness and connection to your pelvic floor, core and body alignment to help you understand how your pelvic floor works for you during movement and daily life. It’s a balancing practice between strengthening and softening to create body-mind-harmony.
It is for all women who have had children, who are ageing or who are exercising.
This course will only go ahead if minimum numbers of 5 are reached, we will confirm with you before the start date.
EmBody Nia
An 8 week course exploring the benefits and joys of Nia- a holistic movement practice that feels great, aids fitness and over all wellbeing and is fun!
Suitable for those new to Nia and those regular students who wish to grow in their relationship to their body and Nia's foundations
Moving to great music in a supportive environment, each week we will explore a different focus and then move it in a mini class environment.
Decided which course you'd like to do?
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