Short courses, in-studio and online.
If you are looking to enhance your understanding of postures from the inside out and experience them in new and interesting ways a short course might be right for you.
- Beginners yoga
- Introduction to pranayama and meditation
- Pregnancy yoga
- Mums & bubs yoga
- Teen yoga
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Beginners Yoga courses are designed for anyone to come along to learn yoga in a safe environment, classes are run at a slow pace and are also good for those wanting a gentler class, or maybe the time just works for you. Covering the basic postures and providing a foundation for future classes and a personal practice.
Students can participate in this course in-studio or online via Live Stream.
If you'd like to join via Live Stream, please email [email protected] at least one week in advance so we can share the Live Stream link with you.
- Eight-week course
- Investment - $120
- Mondays 9 May - 4 July, 7:30- 8:30PM
*Excludes public holidays (6th June, Queens Birthday)
"First class with Chai, loved his explanations and giggles. Kindred, even via distance, at home, is very good."
DIANE. V
Pranayama is the yogic practice of focusing on the breath. This course covers breathing techniques to explore how breath influences our physical, emotional, mental and energetic experiences, plus a different mindfulness technique each week.
Benefits include decreased stress, better sleep quality, reduced high blood pressure, enhanced cognitive performance, and many more!
Your teacher, Chai, has been practising meditation for nearly 28 years and has studied with several enlightened teachers and living in ashrams both in India and the West. The course is secular and free of dogma, great for anyone of any background. Participate in-studio or online via Live Stream.
- Eight-week course
- Investment - $120
- Thursdays, 12 May - 30 June, 7:30- 8:30 pm
Mums and bubs yoga is for mums of babies from 6 weeks until crawling. This hour-long class provides time to connect with your baby, yourself, and other mums. Mums will work on strengthening their postpartum bodies as well as relieving tension and learning ways to involve babies in yoga poses. Babies will have fun being involved and have a chance to relax and enjoy some baby massage.
We know that life with a baby can be unpredictable, so you can choose to attend in-studio or via LiveStream. Minimum of 5 people registered to proceed.
Block 1 (4 Classes) $60. Mondays 9 MAY - 30 MAY, 11:15 - 12:15pm
Block 2 (4 Classes) $60. Mondays 13 JUNE – 4 JULY, 11:15 - 12:15pm
Combined (8 Classes) $120. Mondays 9 MAY – 4 JULY, 11:15 - 12:15pm
Option to buy a 4 class pass valid for any of the 8 classes.
A course to support you in your journey of pregnancy. Explore your changing body as your baby grows and deepen your connection with yourself and your baby. The practice assists you to strengthen and soften the body, bringing awareness to pelvic floor muscles and releasing pregnancy-related discomforts. In honouring all these changes within your body there is time to breathe and prepare yourself for birth and early motherhood.
Suitable for all stages of pregnancy and limited to 8 mummies. Your teacher Bex is an experienced Nia and Yoga instructor, who continues to learn and explore, plus a Mumma of four. Any queries contact Bex at [email protected]
This course will only go ahead if a minimum number of 5 is reached, we will confirm with you before the start date.
Participate in-studio or online via Live Stream.
5 Classes- $75
Wednesdays 11 MAY- 8 JUNE 7.30pm- 8.45pm
6 Classes- $90
Fridays 13 MAY - 17 JUNE, 11:15am- 12:30pm
"It was amazing to have a class entirely dedicated to pregnant women, and nice that everyone introduced themselves at the beginning. It can be pretty overwhelming to meet new people so something as simple as that helps you feel more at ease meeting other mums!" LAURA. D
A course specifically designed to help teenagers unlock their potential and believe in themselves. Through movement and breath, the practice of yoga is sure to give foundations for a better quality of life to tomorrow’s grown-ups. To name a few benefits…
- Increase body awareness, coordination, strength and flexibility.
- Increase focus and concentration, decreases stress, improve self-esteem.
- Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increasing patience, resilience and confidence.
Participate in-studio or online via Live Stream.
- Eight-week course
- Investment - $120
- Tuesdays 10 May - 28 June, 4:00 - 5:00 pm
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