Restorative Yoga

and held for 5 or more minutes.  They are designed to work within the natural range of movement to help you discover where you habitually hold tension.  Working mindfully Restorative Yoga will help to eliminate physical and emotional stress and tension and provide you with a time and space to rest, recharge, recover and rejuvenate. Restorative Yoga is suitable for all levels.

Restorative Yoga is on Fridays mornings 11 -12.30 and is guided by Rose

$69 Intro Offer

MONTH UNLIMITED

Start 2021 off right with one month of unlimited yoga and nia classes at Kindred. Get a feel for the studio, try out our wonderful variety of classes and meet our amazing range of teachers. For New & Existing Students

Open reduced capacity for level 2. Online classes available