Restorative Yoga

Restorative yoga is a deeply nurturing practice designed to restore physical and emotional balance. Postures are supported using various yoga props and are held for 5 or more minutes.  They are designed to work within the natural range of movement to help you discover where you habitually hold tension.  Working mindfully Restorative Yoga will help to eliminate physical and emotional stress and tension and provide you with a time and space to rest, recharge, recover and rejuvenate. Restorative Yoga is suitable for all levels.

Restorative Yoga is on Wednesday evenings 7.30pm - 8.45pm and is guided by Rose

$69 Intro Offer

MONTH UNLIMITED

Get started on your yoga journey with one month of unlimited yoga and nia classes at Kindred. Get a feel for the studio, try out our wonderful variety of classes and meet our amazing range of teachers. For new & existing students